Stress has become a part of the life of a modern person and lies in wait for him in a variety of situations. The state of stress stimulates us to cope with hard work and find a way out of extreme situations. Also, stress is always accompanied by exciting events and vivid emotions. However, it is important not to miss the moment when the stress load becomes excessive and becomes a serious threat to health.
The reason for it may be criticism from the boss at the meeting, a sudden conflict on the street, a sports competition, or maybe starting a new small business. It is quite possible to benefit from this state, because during acute stress the amount of energy temporarily increases, physical strength and concentration increase, and a person becomes gambling and active. This mobilization allows you to better cope with an extreme situation. Of course, the state of acute stress does not always have a positive effect and has a stimulating effect: for example, a person may fall into a stupor or start to panic. However, when the threat passes, the body quickly restores its physiological parameters to normal values after short-term stress.
We each need to have so-called scheduling software for ourselves. The alarm signal originates in the cerebral cortex and is transmitted to the hypothalamus, and, a hormone is synthesized that affects the pituitary gland. It stimulates the adrenal glands, which release adrenaline and cortisol into the bloodstream. Due to adrenaline, the heart beats faster, the pressure rises, and energy expenditure increases. Due to cortisol, there is more sugar in the blood, the brain uses glucose more actively, and the functioning of the digestive and reproductive systems is inhibited, as they interfere with repulsing the threat. Everyone is familiar with this “good” stress: when you play sports, read books about project management, participate in competitions, or speak in public, experiences are inevitable, but they quickly end and you feel great again.
There are situations when a person tries to normalize his life but fails: the blockage at work only increases, applying task management tools, there is no time for anything, and even falling asleep on time due to disturbing thoughts is not possible. In this case, medical support may be an alternative solution. But do not immediately ask the doctor for a prescription for tranquilizers and antidepressants. Today, there are a large number of over-the-counter herbal preparations that do not have as many side effects, but at the same time can be great helpers in the fight against stress and insomnia.
Any competent doctor will tell you that you need to master your psycho-emotional state, if you can’t do it on your own, even medications can be prescribed. Why is it so important? When stressed, the hormone cortisol is released. It affects the functioning of all body systems. Because of this, the functioning of the cardiovascular and nervous systems is disrupted, which can lead to a deterioration in well-being, sleep problems, and malfunctions in the gastrointestinal tract.
Each of us can be more or less vulnerable to stress. It depends on lifestyle and habits. For example, people with low incomes (this does not apply to professions such as programming and WordPress Developer Salary), low levels of education, the unemployed, and those without families are more susceptible to stress. Poor sleep, smoking, alcohol, and lack of physical activity increase your chances of experiencing stress. With the onset of stress, you become irritable and unproductive, which provokes feelings of guilt and increased stress. Looks like a vicious circle.
Stress quickly disrupts the usual way of life. You may not find the cause of an annoying headache, insomnia, and high fatigue for a long time, attributing it all to a bad mood, inclement weather, or a cold. In fact, in most cases, it is stress that begins to affect the body even before you realize it. Do not ignore the first “calls”, and do not start the situation. It’s like a digital marketing strategy, it is better to start fighting this condition as early as possible – and then you will definitely notice how cheerfulness and good health will return to your life.
The health of each of us directly depends on our emotional mood. Often, pathological processes occur due to regular stress and psycho-emotional overload. Even the diagnosis of somatic depression is known – when the disorder is expressed primarily by bodily symptoms, for example, headaches, dizziness, and a feeling of fatigue. That’s why it’s so important to be able to manage stressful situations – it will help you maintain health and well-being.