What was your biggest misconception about the brain back then?
Well, You’ve probably heard about the importance of keeping your brain young and probably not known that some simple every day habits can help preserve your overall health and performance.
Your brain constantly changes throughout life; building new neural connections and strengthening old ones is important. The better the connection between neurons, the stronger your memory will be.
You can slow down the aging process by ensuring that you eat well, exercise regularly, sleep enough, and get plenty of sunshine. Below are eleven ways to keep your brain young and active:
1. Stay Mentally Active
Being physically inactive can reduce blood flow to the brain, leading to decreased cognitive function. Exercise is not only great for your physical health, but it can help keep your mind sharp. A study published in the journal Neurology found that older adults who exercised at least three times per week were less likely to develop dementia than those who didn’t exercise.
Playing games helps you stay mentally active. Games like Dota 2 bet games from Parimatch help keep you mentally active. Play different games daily to exercise different brain parts and improve overall memory. Don’t play violent or adult-oriented games if you want to maintain a clear head.
2. Eat Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids have been linked to improved memory and learning abilities. Salmon, tuna, walnuts, flaxseed, and chia seeds are good sources of these fats. Omega-3s may improve memory by helping prevent the loss of neurons in the hippocampus.
3. Don’t Smoke Cigarettes
Cigarettes contain nicotine, which increases levels of acetylcholine (a chemical messenger) in the brain. Acetylcholine helps the brain send electrical signals between different regions of the brain. Over time, high doses of nicotine could cause damage to the brain, resulting in reduced cognitive function.
4. Get Enough Sleep
Sleep deprivation is associated with impaired memory and attention. Lack of sufficient sleep impacts the production of dopamine, serotonin, and norepinephrine—all chemicals that play roles in mood, motivation, and cognition. Try to get seven hours of sleep each night.
5. Drink Coffee
Coffee contains caffeine, which has been shown to improve short-term memory. Caffeine works by increasing the amount of glucose in the body. When we are alert, our brains need more glucose to operate properly. If glucose levels drop, then the brain slows down. Coffee boosts glucose levels, thus keeping the brain working at its best.
6. Take Supplements
Supplementing with B vitamins and vitamin D may help boost memory. Vitamin B12 can improve focus and concentration, while vitamin D can increase the number of nerve cells in the brain. Other B vitamins may also boost memory, including folic acid, pantothenic acid, biotin, and riboflavin.
7. Avoid Alcohol
Alcohol affects how your brain processes information, making it harder to remember things over time. In addition, heavy drinking impairs judgment, decision-making, and impulse control, making even simple tasks challenging.
8. Laugh More
Laughing helps you calm down and relax. When you’re stressed out or having a bad day, try laughing! You’ll feel better faster than anything else. Laughter also lowers your cortisol level, meaning you can learn easily and remember things longer.
9. Take A Nature Work
Spending time outdoors helps relax the mind and body. It gives you new ideas when you’re away from work or school. Outdoor activities also help improve creativity. People who spend time outdoors report feeling calmer and happier than those who stay inside.
10. Avoid Multitasking
You should limit yourself to having one activity at a time; this helps avoid multitasking. Your brain needs to be focused on one task or event at a time. Don’t let yourself become distracted by other things.
Saying your mantras daily, doing yoga, or simply taking time to breathe fresh air is an excellent way to maintain a healthy brain. Meditation helps lower your blood pressure and cholesterol. It also boosts your memory and makes it easier to switch between thoughts. People who meditate think clearer and better about things, helping them learn new things faster.
The brain is our body’s control center. It controls every action, whether we like it or not. Because it never stops working, it ages faster than other body parts. We forget certain things, and our memory starts to deteriorate.
You can avoid this by practicing any of the discussed above options. Ensure you keep your brain stimulated by playing computer games such as cards and puzzles, all of which you can on Parimatch.in.